In the world, the topic of coronavirus
First of all, it is important to create a body that can withstand the virus.
For that, sleep is important.
This time, we are talking about sleep.
Brain waste is purified only by sleep
Normally, waste products are taken into the blood from the lymph tissue laid in the body and excreted out of the body.
The brain waste is flowing only during the hours of sleep.
When sleep deprivation continues, waste products accumulate without being discharged.
That leads to negative effects, such as "it's really heavy" and "it's to overlook for easythings and make mistakes.
"Insufficient sleep is cumulate," and "People with insufficient sleep are not aware of reduced abilities."
Brain fatigue accumulates.
It is natural that even if you sleep soundly tomorrow, your body will feel heavy for that.
"The more people sleep better the more they earn." is not an urban legend but a fact
The more you value sleep,You'll be more productive during the day and get your job done as a result.
Everybody knows that "sleep is important".
But few people practice it rightly every day.
It is important to be able to take the obvious.

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