Request for emergency self-restraint increases house time
Defeat Corona while keeping your body and mind healthy! 
This time, I will introduce the points to keep in mind to continue.

Stretch at a fixed time every day
Effective use of gap time
Understand the effects of stretchingIn order to keep on stretching,
I matched the content
Being able to realize the effects and results is rewarding.

When stretching, not just how
Let's look at the effects.
To stretch the whole body efficiently in one week
To stretch in a limited timeIt is very important to work efficiently.

Stretching the whole body in one day not only takes time,
The quality of the stretch will also be reduced.
For Take a week to improve it
You can relax your whole body efficiently by using the stretch menu.

It's not about the amount of work that you do at one time, but the continuation of stretching.
If you continue working little by little every day, you can definitely feel the effect.
Please try it!